Everything You Need to Know About Knee Pain
We understand the struggle. The gnawing pain in your knee flares up when you climb stairs, bend down, or simply try to enjoy a walk in the park.
It feels like you’re robbed of your freedom, a prisoner in your own body, unable to participate in activities you love or complete basic everyday tasks.
At Coeur Physiotherapy, we empathize with your pain and frustration. We’re here to provide insights and, more importantly, to help you find relief.
What Causes Knee Pain?
Knee pain can be caused by a variety of conditions, such as injuries, mechanical problems, and certain types of arthritis.
Some common injuries include fractures, torn ligaments, or meniscal injuries, often resulting from sports activities. Mechanical problems like iliotibial band syndrome or a mis-tracking kneecap can also cause knee pain. Conditions like osteoarthritis, rheumatoid arthritis, or gout are other frequent culprits.
Understanding the root cause of your knee pain is crucial in determining the best treatment approach.
However, it’s important to remember that self-diagnosis can lead to misinterpretation and delay proper care. We always recommend consulting with a professional to ensure accurate diagnosis and effective treatment.
Symptoms of Knee Pain
The manifestation of knee pain varies greatly depending on the cause.
You might experience a dull ache, a sharp, stabbing pain, or a burning sensation. The pain could be localized or spread throughout your knee. Other symptoms include swelling, stiffness, redness, warmth to the touch, or a decreased range of motion.
You might also notice popping or crunching noises, inability to fully straighten your knee, or instability, as if your knee is going to give out.
If these symptoms persist, it is crucial to seek professional help. Ignoring them could potentially lead to further injury and more severe pain.
Common Types of Knee Pain
Osteoarthritis, the most common form of arthritis, is a wear-and-tear condition that occurs when the cartilage in your knee deteriorates over time.
Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. It causes painful swelling that can eventually lead to bone erosion and joint deformity.
Patellar tendinitis is a common overuse injury, causing inflammation and pain in the patellar tendon, which connects the kneecap to the shinbone.
Gout is a type of arthritis that occurs when uric acid crystals build up in the joint, causing inflammation and intense pain.
Bursitis of the knee occurs when the bursae, small fluid-filled sacs that cushion the outside of your knee joint, become inflamed.
Iliotibial Band Syndrome
Iliotibial band syndrome happens when the tissue that extends from the pelvic bone to the shinbone (iliotibial band) becomes so tight that it rubs against the outer portion of your knee.
How to Treat Knee Pain
Treating knee pain depends on the underlying cause. For some, rest, ice, compression, and elevation (RICE method) might be sufficient.
Others may benefit from physical therapy, medication, or in some cases, surgery. Exercise and maintaining a healthy weight can also aid in reducing knee pain and preventing future incidents.
Did you know?
Cleveland Clinic Arthritis Advisor reveals what can relieve knee arthritis pain.
In addition to lifestyle strategies such as losing weight, staying active and having a regular exercise routine that includes strengthening and balance are essential.
So get moving every day. And focus on strengthening the hips.
Weak hips give the knees more work to do when you get up from a chair or go up and down the stairs. Your physiotherapist can help guide you towards the exercises that are right for you.
Frequently Asked Questions
Certain exercises can help strengthen the muscles around the knee, improve flexibility, and reduce pain. These include leg raises, hamstring curls, wall squats, and calf raises. However, it’s crucial to perform these exercises correctly and at the right intensity to prevent further injury. Consulting with a physiotherapist can ensure a safe and effective exercise regimen.
Knee pain when bending can be due to various causes, such as bursitis, arthritis, or a meniscal tear. If the pain persists or is accompanied by other symptoms like swelling or instability, it’s important to seek professional advice.
While mild knee pain shouldn’t entirely deter you from walking, it’s vital to listen to your body. If walking exacerbates the pain or if the pain is severe, it’s best to rest and consult a professional.
Absolutely. Physiotherapy can be highly effective in treating knee pain. It helps strengthen the knee and improve flexibility, which can relieve pain and prevent future injuries.
The healing time for knee pain largely depends on the cause and severity of the condition. While minor injuries might heal in a few weeks with proper care, chronic conditions like arthritis require long-term management strategies.
Both can be beneficial, depending on the situation. Ice is typically used for acute injuries to reduce inflammation, while heat can relieve muscle tension and promote relaxation.
Your Next Steps
At Coeur Physiotherapy, we offer personalized treatment plans tailored to your specific condition and lifestyle. Our primary goal is to relieve your pain and help you regain mobility and strength.
We’re dedicated to helping you get back to your daily activities without pain or fear of movement. We employ a comprehensive, individualized approach to treat knee pain, focusing on reducing pain, improving mobility, and preventing future injuries.
To start your journey towards a pain-free life, call us at 587-200-8992 or book an appointment online.
Reach out to us today, and let’s work together to regain your strength and mobility.